Ingredients

Olive oil is the star ingredient of the Mediterranean diet.

One of the most indispensable items in a Mediterranean kitchen, particularly in a Spain and Italy.

Though it is often seen a garnish in the US, This herb is actually packed full of vitamins.

With its intense fragrant aroma it is an important herb

A basic ingredient throughout Mediterranean Europe

Basil, which means “king” in Greek

Used widely in the Mediterranean region, particularly in the Middle Easter parts.

It’s Latin name, Salvia mean to save

This herb grows wild on Mediterranean mountains.

This plant’s name causes some confusion.

Like tomatoes, it is technically a fruit, though used as a vegetable.

Garbanzos are legumes

A staple in the Mediterranean region

The typical Mediterranean diet includes a variety of nuts