Basil

Basil, which means “king” in Greek

It is still considered by many culinary greats as the king of herbs.There are different varieties of it, but basically all have a sweet, strong flavor. It is very popular in Italy as not just the main ingredient in pesto, but also in salads, sauces, and with pastas.It pairs wonderfully with tomatoes and olive oil. It should be used fresh, as cooking destroys its flavor.
Basil contains a number of components thought to be protective against cell damage, such as flavonoids and vitamins A and C. It is believed to be anti-inflammatory due to its eugenol content. As well, it is thought to be antiviral and antibacterial.