Nuts

The typical Mediterranean diet includes a variety of nuts

The typical Mediterranean diet includes a variety of nuts, which are eaten raw, roasted, cooked, and used in desserts and beverages. Most commonly used ones are pine nuts, chestnuts, almonds, pistachios, and hazelnuts.Nuts tend to be high in antioxidants, fiber, and minerals and vitamins, particularly E and B6. They are thought to be excellent for the heart as well as good for the immune system.